Pineapple Milk Shake

This is an old-fashioned milk shake from back when they were made with milk and ice rather than the ice cream that usually forms the basis for today's milk shakes. We would probably call it a smoothie today, but it's a delicious and healthy beverage regardless of what you call it.

INGREDIENTS

• 1 cup (250 ml) ice cubes
• 1/2 cup (125 ml) pineapple juice
• 1/2 cup (125 ml) milk
• 1/4 cup (60 ml) canned or fresh pineapple, chopped
• 1 Tbs (15 ml) sugar or honey

DIRECTIONS

Combine all the ingredients in an electric blender and process until smooth.
Serves 1.