Tuesday, June 10, 2008

Caribbean Cabbage and Carrot Salad




INGREDIENTS


1/2 cucumber
2 medium sized carrots
3 medium sized tomatoes
3 ounces of beansprouts
1 tablespoon of vinegar
3 tablespoons of sunflower oil
1/2 cabbage or whole chinese leaf
Freshly ground black pepper to taste

DIRECTIONS

1. Wash cabbage or the chinese leaf, drain and shred finely.
2. Wash and thinly slice the cucumber, peel then grate the carrots and slice the tomatoes.
3. Next arrange the shredded cabbage on a serving dish.
4. Edge dish with slices of cucumber.
5. Now in a bowl combine together, grated carrots along with the beansprouts.
6. Mix dressing ingredients oil, vinegar,black pepper, beating with a fork till its well blended and pour over carrots including the bean sprouts.
7. Finally, toss together then arrange in the middle of the dish. Decorate with the sliced tomatoes.
8. Yield: 4 Servings

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