Sprouted Mong

INGREDIENTS

• 1 tspn sunflower/canola oil
• ½ tspn cumin
• 1 clove crushed garlic
• 2 chillies finely chopped
• 1/2 teaspoon of asafoetida
• mong beans (soak beans overnight 2 days before then tie them in a cloth tightly and weight down to let beans sprout)
• pinch of salt 1 tspn of tumeric Methods
• 100ml water J
• uice of 1 lemon
• Coriander to garnish

DIRECTIONS

1. Heat oil in a fry pan
2. Stir in cumin and cook for 1 minute
3. Stir in crushed garlic
4. Stir in chillies and stir until lightly cooked
5. Add asafoetida and mong beans (sprouted) to the pan
6. Stir in salt and tumeric
7. Add water, cover pan and cook on low heat for 15 minutes
8. Serve and garnish with lemon juice and coriander