Sunday, June 8, 2008

Sautéed Broccoli with Garlic



This style of preparation is very popular in Italy and can also be used to cook broccoli rabe (rapini), bok choi, Chinese broccoli (kai-lan), or any type of leafy green.

INGREDIENTS

  • 2 lbs (900 g) broccoli, cut into florets, stems peeled and diced
  • 3 Tbs (45 ml) extra-virgin olive oil
  • 2-4 cloves garlic, thinly sliced
  • 1-2 pinches hot red pepper flakes
  • Salt and freshly ground pepper to taste


DIRECTIONS

1. Steam or boil the broccoli until just barely tender.
2. Heat the oil in a large skillet over moderate heat and saute the garlic and pepper flakes for 30 seconds.
3. Add the broccoli and saute until tender and heated through, 3 to 4 minutes.
4. Season with salt and pepper and serve immediately.
5. Serves 4 to 6.

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